One study found that although vitamin C did not prevent otherwise healthy people from catching the common cold, it may shorten the duration of symptoms, and it may halve the common cold risk in people exposed to short periods of extreme physical stress (e.g. Vitamin C is often claimed to support the immune system however, studies remain inconclusive. Source of vitamin Cįor centuries, lemons were highly regarded for treating scurvy, a now rare condition that can develop through a lack of vitamin C (ascorbic acid). The NHS advises drinking 6-8 glasses of fluid, ideally water, a day. If you are someone who finds it difficult to drink water, then adding lemon to hot or cold water can make it more palatable.ĭehydration is common and can present with headaches, dizziness and tiredness – it’s especially important to make sure you consume enough fluid while exercising or in hot weather. In fact, it makes up 75% of the body weight of an infant and 55% of an adult. Water is a critical nutrient and without it we can survive for only a few days. The research, especially human studies, to support these health claims is minimal but we can draw from studies that have looked at the benefits of these two ingredients in isolation. Headlines have linked drinking lemon water to many health claims, including weight loss, improved digestion, ‘alkalising’ effects on the body, improved skin and detoxification.
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